Melissa L.
Melissa is a yoga and meditation instructor who utilizes her background in dance to integrate physical fitness, creative movement, and a killer playlist into traditional Vinyasa and Hatha flow sequences. Having studied Wellness and Alternative Medicine at Johnson State College, she has a strong knowledge of the physical and mental health benefits of Yoga & meditation and integrates this into her teachings. She completed her 200 and 500 hour yoga teacher trainings with SchoolYoga Institute’s intensive programs on the sustainable farming communities of Bethel Farm (Hillsborough, NH) and The Yoga Farm (Lake Atitlan, Guatemala). In addition, she has facilitated and guided SYI’s intensive 200 hour teacher trainings in North Fork, CA. She teaches with an upbeat, holistic approach and while her classes are sure to challenge you, practitioners of all ages, backgrounds, and levels are welcome!
