Barre
Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training.
B3 (Bikes, Boot Camp, Boxing)
B3 (Bikes, Boot Camp, Boxing)
Move on and off the bike working on strength & cardio. 4 rounds of biking, cardio kickboxing & boot camp intervals. This class is one of our biggest cardio burns and It’s a fun workout for all levels!
Boot Camp
Boot Camp
A full-body workout that combines strength training, cardio bursts, and functional movement. Expect a mix of weights, bodyweight exercises, and athletic drills designed to build real-world strength and endurance. You’ll move, lift, and push your limits, then do it again.
Cycle & Core
Cycle & Core
This class is a combination of cycling and core work. It’s designed to improve both cardiovascular and core strength and endurance. You will love this sweaty, fun-filled and action packed class and it will leave you feeling strong and invigorated.
Cycle & Strength
Cycle & Strength
The best of both worlds. This hybrid class blends powerful cycling intervals with off-bike strength training for a full-body workout that builds endurance and muscle. Move between the bike and the floor with purpose, climbing, sprinting, lifting, and resetting. Each class is designed to be efficient, balanced, and challenging, whether you’re in for 45 minutes or the full hour.