20/20/20 (Bike, Strength, Stretch)
20/20/20 (Bike, Strength, Stretch)
20 minutes of biking, 20 minutes of strength, 20 minutes of stretching. This class has it all and will leave you feeling strong and invigorated! All levels welcome!
Strength, Stretch, & Tone
Strength, Stretch, & Tone
This gentle class focuses on strengthening and toning the entire body while incorporating stretching and flexibility.
Winter Sports Conditioning
Winter Sports Conditioning
Great your winter body in shape for the upcoming winter season. Concentrate on the muscles that use use for skiing, snowboarding, skating…etc. This class will work your upper and lower body and your core and it will leave your feeling invigorated and ready for the winter season.
Yoga
Yoga
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to improve overall health.