20/20/20 (Bike, Strength, Stretch)
20/20/20 (Bike, Strength, Stretch)
20 minutes of biking, 20 minutes of strength, 20 minutes of stretching. This class has it all and will leave you feeling strong and invigorated! All levels welcome!
30/30 Split
30/30 Split
30 minutes of intense cycle and 30 minutes of intense full body strength. Spend the first half on the bikes and the second half working on core, upper and lower body. It’s a full body workout you don’t want to miss!
B3 (Bikes, Boot Camp, Boxing)
B3 (Bikes, Boot Camp, Boxing)
Move on and off the bike working on strength & cardio. 4 rounds of biking, cardio kickboxing & boot camp intervals. This class is one of our biggest cardio burns and It’s a fun workout for all levels!
Cycle & Core
Cycle & Core
This class is a combination of cycling and core work. It’s designed to improve both cardiovascular and core strength and endurance. You will love this sweaty, fun-filled and action packed class and it will leave you feeling strong and invigorated.
Cycle & Strength
Cycle & Strength
The best of both worlds. This hybrid class blends powerful cycling intervals with off-bike strength training for a full-body workout that builds endurance and muscle. Move between the bike and the floor with purpose, climbing, sprinting, lifting, and resetting. Each class is designed to be efficient, balanced, and challenging, whether you’re in for 45 minutes or the full hour.