A full-body workout that combines strength training, cardio bursts, and functional movement. Expect a mix of weights, bodyweight exercises, and athletic drills designed to build real-world strength and endurance. You’ll move, lift, and push your limits, then do it again.
The best of both worlds. This hybrid class blends powerful cycling intervals with off-bike strength training for a full-body workout that builds endurance and muscle. Move between the bike and the floor with purpose, climbing, sprinting, lifting, and resetting. Each class is designed to be efficient, balanced, and challenging, whether you’re in for 45 minutes or the full hour.
This full-body strength class focuses on functional movement patterns that build stability, power, and control. Think squats, hinges, pushes, pulls, and core work designed to help you move better both in and out of the studio. We use a mix of weights, bodyweight, and intentional tempo to develop strength that actually translates, on the bike, in your daily life, and over time.
Short bursts of high-intensity work followed by brief recovery periods to maximize calorie burn and boost endurance. No wasted time, just efficient, heart-pumping intervals that keep your body working long after class ends. Modifications are always offered, but the energy stays high. In and out, and stronger for it.
A 45-minute hybrid class that takes you on and off the bike for the ultimate lower + upper body burn. Expect short, powerful rides paired with targeted strength work focused on glutes and arms. Just the right amount of spicy to leave you feeling strong and sweaty.