Personal Training
Personal Training
1-2 people fitness service that involves a variety of activities, including: fitness assessments, goal setting, exercise education, workout routines, physical and mental guidence, and safety and form correction.
Private Small Group Fitness Training
Private Small Group Fitness Training
Small Group Fitness Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals.
Small Group Pilates Training
Small Group Pilates Training
SSmall Group Pilates Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals, break down Pilates moves and achieve perfect Pilates form.