20/20/20 (Bike, Strength, Stretch)
20 minutes of biking, 20 minutes of strength, 20 minutes of stretching. This class has it all and will leave you feeling strong and invigorated! All levels welcome!
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30/30 Split
30 minutes of intense cycle and 30 minutes of intense full body strength. Spend the first half on the bikes and the second half working on core, upper and lower body. It’s a full body workout you don’t want to miss!
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Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training.
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B3 (Bikes, Boot Camp, Boxing)
Move on and off the bike working on strength & cardio. 4 rounds of biking, cardio kickboxing & boot camp intervals. This class is one of our biggest cardio burns and It’s a fun workout for all levels!
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Boot Camp
A full-body workout that combines strength training, cardio bursts, and functional movement. Expect a mix of weights, bodyweight exercises, and athletic drills designed to build real-world strength and endurance. You’ll move, lift, and push your limits, then do it again.
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Cycle & Core
This class is a combination of cycling and core work. It’s designed to improve both cardiovascular and core strength and endurance. You will love this sweaty, fun-filled and action packed class and it will leave you feeling strong and invigorated.
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Cycle & Strength
The best of both worlds. This hybrid class blends powerful cycling intervals with off-bike strength training for a full-body workout that builds endurance and muscle. Move between the bike and the floor with purpose, climbing, sprinting, lifting, and resetting. Each class is designed to be efficient, balanced, and challenging, whether you’re in for 45 minutes or the full hour.
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Functional Strength Training
This full-body strength class focuses on functional movement patterns that build stability, power, and control. Think squats, hinges, pushes, pulls, and core work designed to help you move better both in and out of the studio. We use a mix of weights, bodyweight, and intentional tempo to develop strength that actually translates, on the bike, in your daily life, and over time.
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HIIT
Short bursts of high-intensity work followed by brief recovery periods to maximize calorie burn and boost endurance. No wasted time, just efficient, heart-pumping intervals that keep your body working long after class ends. Modifications are always offered, but the energy stays high. In and out, and stronger for it.
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Pilates
Mat Pilates class that combines contemporary and classical Pilates sequences along with aspects of dance, yoga and mobility work. The focus of this class is on core along with spine mobility and strength. Using props like Pilates balls, light weights, and more, you’ll feel not only challenged but in tune with your body and truly accomplished at the end of the workout. This class will leave you feeling strong and invigorated. All moves can be modified to meet any level.
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Personal Training
1-2 people fitness service that involves a variety of activities, including: fitness assessments, goal setting, exercise education, workout routines, physical and mental guidence, and safety and form correction.
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Private Small Group Fitness Training
Small Group Fitness Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals.
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Resistance Ride
This class is designed to challenge you using both the bike and bands while on the bike. It’s a great combination of full body strength and cardio
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Ridebeats
Our signature rideBeats class is a 45 minute ride packed with high energy pumping music. Get lost in the music while rhythmically crushing interval training and having a blast! It’s an intense cardio Ride where we use hand weights, dance on bikes, sing and clap. End with a calming stretch leaving you feeling supercharged and like a rock star!
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Bikes, Booty & Biceps
A 45-minute hybrid class that takes you on and off the bike for the ultimate lower + upper body burn. Expect short, powerful rides paired with targeted strength work focused on glutes and arms. Just the right amount of spicy to leave you feeling strong and sweaty.
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Rounds
Four rounds. Five minutes each. On and off the bike. This class blends cycling and strength in timed intervals that keep your body guessing and your mind locked in. Each round brings a new challenge, whether you’re climbing, sprinting, or hitting the floor for strength work.
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Senior Ride
For those desiring a more gentle ride. It's 45-minutes designed for all levels, combining light cycling with fun, easy-to-follow dance-inspired movements on the bike. Expect great music, a supportive atmosphere, and plenty of smiles along the way. This is held Wednesday at 10am, no online sign up required.
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Senior Strength
Strong, steady, and confident. A 45-minute strength class focused on building muscle, improving balance, and supporting everyday movement. Using light to heavy weights, bodyweight exercises, and controlled pacing, this class is designed to help you feel stronger, more stable, and more confident. Expect a supportive, no-pressure environment with options for all levels and plenty of guidance along the way. These classes are Tuesdays and Thursdays at 10am & 11am as well as Friday at 10:45, online sign ups are required.
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Small Group Pilates Training
SSmall Group Pilates Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals, break down Pilates moves and achieve perfect Pilates form.
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Step & Strength
30 minutes of high-energy step aerobics followed by 30 minutes of full-body strength training. Start with rhythmic, easy-to-follow step sequences to get your heart rate up, then transition into weights and resistance work to build strength and stability.
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Strength, Stretch, & Tone
This gentle class focuses on strengthening and toning the entire body while incorporating stretching and flexibility.
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Winter Sports Conditioning
Great your winter body in shape for the upcoming winter season. Concentrate on the muscles that use use for skiing, snowboarding, skating…etc. This class will work your upper and lower body and your core and it will leave your feeling invigorated and ready for the winter season.
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Yoga
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to improve overall health.
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Our Reviews
Haley H.
Haley H.
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Andy O.
Hannah M.
I recently took a class at Ride Indoor Cycling and it reminded me why this place has such a loyal following.
Hannah M.
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