Workouts
20/20/20 (Bike, Strength, Stretch)
20 minutes of biking, 20 minutes of strength, 20 minutes of stretching.
30/30 Split
30 minutes of intense cycle and 30 minutes of intense full body strength.
B3
Move on and off the bike working on strength & cardio. 4 rounds of biking, cardio kickboxing & boot camp intervals.
Barre
Boot Camp
Boot Camp Baby! Focus is on strength, core, and cardio through interval training.
Cycle & Core
This class is a combination of cycling and core work.
HIIT
45 minutes of High Intensity Interval Training using body weight, weights, mats, and other fun equipment.
Pilates
Mat Pilates class that combines contemporary and classical Pilates sequences along with aspects of dance, yoga and mobility work.
Personal Training
Power Hour
Join us for an hour of strength, cardio, and core.
Resistance Ride
This class is designed to challenge you using both the bike and bands while on the bike.
Ridebeats
Our signature RideBeats class is a 45 minute ride packed with high energy pumping music.
Senior Ride
This Ride is for those that are physically challenged and need a bit of extra care.
Senior Strength
Small Group Fitness Training
Small Group Pilates Training
Strength, Stretch, & Tone
This gentle class focuses on strengthening and toning the entire body while incorporating stretching and flexibility.
Winter Sports Conditioning
Great your winter body in shape for the upcoming winter season.
Yoga
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