Resistance Ride
Resistance Ride
This class is designed to challenge you using both the bike and bands while on the bike. It’s a great combination of full body strength and cardio
Ridebeats
Ridebeats
Our signature rideBeats class is a 45 minute ride packed with high energy pumping music. Get lost in the music while rhythmically crushing interval training and having a blast! It’s an intense cardio Ride where we use hand weights, dance on bikes, sing and clap. End with a calming stretch leaving you feeling supercharged and like a rock star!
Rounds
Rounds
Four rounds. Five minutes each. On and off the bike. This class blends cycling and strength in timed intervals that keep your body guessing and your mind locked in. Each round brings a new challenge, whether you’re climbing, sprinting, or hitting the floor for strength work.
Senior Ride
Senior Ride
For those desiring a more gentle ride. It’s 45-minutes designed for all levels, combining light cycling with fun, easy-to-follow dance-inspired movements on the bike. Expect great music, a supportive atmosphere, and plenty of smiles along the way. This is held Friday’s at 10:30am, no online sign up required.
Senior Strength
Senior Strength
Strong, steady, and confident. A 45-minute strength class focused on building muscle, improving balance, and supporting everyday movement. Using light to heavy weights, bodyweight exercises, and controlled pacing, this class is designed to help you feel stronger, more stable, and more confident. Expect a supportive, no-pressure environment with options for all levels and plenty of guidance along the way. These classes are Tuesdays and Thursdays at 10am & 11am, online sign ups are required.