Four rounds. Five minutes each. On and off the bike. This class blends cycling and strength in timed intervals that keep your body guessing and your mind locked in. Each round brings a new challenge, whether you’re climbing, sprinting, or hitting the floor for strength work.
For those desiring a more gentle ride. It’s 45-minutes designed for all levels, combining light cycling with fun, easy-to-follow dance-inspired movements on the bike. Expect great music, a supportive atmosphere, and plenty of smiles along the way. This is held Friday’s at 10:30am, no online sign up required.
Strong, steady, and confident. A 45-minute strength class focused on building muscle, improving balance, and supporting everyday movement. Using light to heavy weights, bodyweight exercises, and controlled pacing, this class is designed to help you feel stronger, more stable, and more confident. Expect a supportive, no-pressure environment with options for all levels and plenty of guidance along the way. These classes are Tuesdays and Thursdays at 10am & 11am, online sign ups are required.
SSmall Group Pilates Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals, break down Pilates moves and achieve perfect Pilates form.
30 minutes of high-energy step aerobics followed by 30 minutes of full-body strength training. Start with rhythmic, easy-to-follow step sequences to get your heart rate up, then transition into weights and resistance work to build strength and stability.