30 minutes of high-energy step aerobics followed by 30 minutes of full-body strength training. Start with rhythmic, easy-to-follow step sequences to get your heart rate up, then transition into weights and resistance work to build strength and stability.
Great your winter body in shape for the upcoming winter season. Concentrate on the muscles that use use for skiing, snowboarding, skating…etc. This class will work your upper and lower body and your core and it will leave your feeling invigorated and ready for the winter season.
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to improve overall health.