20/20/20 (Bike, Strength, Stretch)
20/20/20 (Bike, Strength, Stretch)
20 minutes of biking, 20 minutes of strength, 20 minutes of stretching. This class has it all and will leave you feeling strong and invigorated! All levels welcome!
30/30 Split
30/30 Split
30 minutes of intense cycle and 30 minutes of intense full body strength. Spend the first half on the bikes and the second half working on core, upper and lower body. It’s a full body workout you don’t want to miss!
Barre
Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training.
B3 (Bikes, Boot Camp, Boxing)
B3 (Bikes, Boot Camp, Boxing)
Move on and off the bike working on strength & cardio. 4 rounds of biking, cardio kickboxing & boot camp intervals. This class is one of our biggest cardio burns and It’s a fun workout for all levels!
Boot Camp
Boot Camp
A full-body workout that combines strength training, cardio bursts, and functional movement. Expect a mix of weights, bodyweight exercises, and athletic drills designed to build real-world strength and endurance. You’ll move, lift, and push your limits, then do it again.