This full-body strength class focuses on functional movement patterns that build stability, power, and control. Think squats, hinges, pushes, pulls, and core work designed to help you move better both in and out of the studio. We use a mix of weights, bodyweight, and intentional tempo to develop strength that actually translates, on the bike, in your daily life, and over time.
Short bursts of high-intensity work followed by brief recovery periods to maximize calorie burn and boost endurance. No wasted time, just efficient, heart-pumping intervals that keep your body working long after class ends. Modifications are always offered, but the energy stays high. In and out, and stronger for it.
Mat Pilates class that combines contemporary and classical Pilates sequences along with aspects of dance, yoga and mobility work. The focus of this class is on core along with spine mobility and strength. Using props like Pilates balls, light weights, and more, you’ll feel not only challenged but in tune with your body and truly accomplished at the end of the workout. This class will leave you feeling strong and invigorated. All moves can be modified to meet any level.
Small Group Fitness Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals.
This class is designed to challenge you using both the bike and bands while on the bike. It’s a great combination of full body strength and cardio