Private Small Group Fitness Training
Private Small Group Fitness Training
Small Group Fitness Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals.
Resistance Ride
Resistance Ride
This class is designed to challenge you using both the bike and bands while on the bike. It’s a great combination of full body strength and cardio
Ridebeats
Ridebeats
Our signature rideBeats class is a 45 minute ride packed with high energy pumping music. Get lost in the music while rhythmically crushing interval training and having a blast! It’s an intense cardio Ride where we use hand weights, dance on bikes, sing and clap. End with a calming stretch leaving you feeling supercharged and like a rock star!
Bikes, Booty & Biceps
Bikes, Booty & Biceps
A 45-minute hybrid class that takes you on and off the bike for the ultimate lower + upper body burn. Expect short, powerful rides paired with targeted strength work focused on glutes and arms. Just the right amount of spicy to leave you feeling strong and sweaty.
Rounds
Rounds
Four rounds. Five minutes each. On and off the bike. This class blends cycling and strength in timed intervals that keep your body guessing and your mind locked in. Each round brings a new challenge, whether you’re climbing, sprinting, or hitting the floor for strength work.