Workouts
20/20/20 (Bike, Strength, Stretch)
30/30 Split
B3
Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training.
Boot Camp
Cycle & Core
HIIT
45 or 60 minutes of High Intensity Interval Training using body weight, weights, mats, and other fun equipment.
Pilates
Personal Training
1-2 people fitness service that involves a variety of activities, including: fitness assessments, goal setting, exercise education, workout routines, physical and mental guidence, and safety and form correction.
Power Hour
Join us for an hour of strength, cardio, and core.
Resistance Ride
Ridebeats
Senior Ride
This Ride is for those that are physically challenged and need a bit of extra care. No age requirement. Just show up (no online sign-up) Tuesday & Thursday 10:30
Senior Strength
60 minutes of strength training for those that need a slower pace and a more moderate workout. No age requirement. Just show up (no online sign-up) Tuesday & Thursday 10:30
Small Group Fitness Training
Small Group Fintess Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals.
Small Group Pilates Training
Small Group Pilates Training is a small class (3-5 people) which is designed to help those in the group achieve their fitness goals, break down Pilates moves and achieve perfect Pilates form.
Strength, Stretch, & Tone
Winter Sports Conditioning
Yoga
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to improve overall health.
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